Abhyanga Massage +Swedana +Shirodhara

Service Description

Abhyanga, Swedana, and Shirodhara are powerful Ayurvedic therapies that work together to promote holistic wellness, balancing the mind, body, and spirit. Abhyanga is a warm oil massage that nourishes the skin, enhances circulation, and detoxifies the body. The rhythmic strokes and herbal oils help to calm the nervous system, relieve stress, and improve overall well-being. Swedana is a form of therapeutic sweating, often following Abhyanga. It helps open up the pores, flush out toxins, and enhance the effects of the massage. Swedana also relieves muscle stiffness, improves flexibility, and promotes relaxation. Shirodhara is a deeply soothing therapy where warm herbal oil is gently poured over the forehead. This treatment helps to quiet the mind, reduce anxiety, and improve sleep quality. It is particularly beneficial for relieving headaches, tension, and mental fatigue. Together, these therapies create a profound sense of balance and rejuvenation, leaving you feeling refreshed, relaxed, and revitalized.